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Autumn Equinox Yoga Nidra

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About

Join us for a special Yoga Nidra class to celebrate the Autumn Equinox. Yoga Nidra, or "yogic sleep," is a unique practice that blends gentle yoga asanas followed by a meditation in stillness. In this online session, we’ll start with a series of soothing movements to prepare the body, followed by a guided meditation that leads you into a state of profound relaxation. This practice is designed to help you align with the changing seasons, find balance, and embrace autumn’s energy. Experience a journey of relaxation and renewal from the comfort of your home.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$10.00

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48 Main Street - The Annex

Lancaster, New Hampshire 03584

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