Gentle Yoga
Sun, Oct 13
|Lancaster
Rejuvenating and soul-nourishing Gentle Yoga class. This yoga session is suitable for all levels, from beginners to experienced practitioners, looking to unwind, relax, and find inner balance. :)
Time & Location
Oct 13, 2024, 9:00 AM – 10:00 AM
Lancaster, 48 Main St, Lancaster, NH 03584, USA
About The Event
What to Expect:
During this one-hour class, Ashley will guide you through a series of gentle yoga poses on our mats, focusing on breath, mindfulness, and gentle stretching. There will be modifications for poses and we will flow through a playlist. You will leave the class feeling refreshed, centered, and ready to take on the week ahead.
Benefits of Gentle Yoga:
Reduces stress and promotes relaxation
Increases flexibility and range of motion
Improves balance and posture